MON- pushed my daughter Violet in the jogger while I ran for 21 min & walked for 9. I went down some new streets that had a lot of hills.
TUES- warmed up with a few minutes of jumping jacks, then the Tone Up Girls Lean Legs Pyramid (this workout hurts afterwards every time, love!) 5 sets of 20 situps & walked pushing the stroller for 20 min.
WED- 27 min run & 20 min walk
THURS- took an easy walk with the kids. 11 min walk & 4 min run
FRI & SAT- out of town for a wedding
SUN- went to run at the school track. It was hot! Surprised I didn't get sunburned. 25 min run & 10 min walk. I ran 9 laps & walked 1. Hoping to run the full 2.5 miles without stopping next time!
Amen!
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