Sunday morning I stepped on the scale and did a little squeal!! I was down another pound putting me at a weight I haven't seen since 2009. Think that's about 57 pounds gone now since having my baby boy! Just 14 pounds away from my goal weight.I'm going to start sharing my workouts on my blog. I think it will be nice to look back and see all that I've accomplished.
Monday- 3 min warm up walk, 24 min run, 3 min walk. I ran all the way to my parent's house this day! I have no idea how far it was...it's only a 3-4 min drive. It felt awesome to do that!
Tuesday- rest
Wednesday- 12 min walk & 18 min run
Thursday- 25 min walk pushing the jogging stroller
3 sets of 20 situps
3 sets of 12 push ups
2 sets of 10 tricep push downs
Friday- 8 min walk & 7 min run. It was freezing outside that day and I wanted to go home as soon as I walked out the front door. I also had a cold & sore throat. It was one of those days but glad I got out and ran for a little while.
Saturday- We took a little road trip to Ikea. I started feeling terrible and could barely talk my throat hurt so bad. Did not work out.
Sunday- church & lunch with my family. Then we ate dinner at my mom-in-law's. Busy weekend! I'm ready to get some great work-out's in this week! I signed up for a 5k that is coming up next month. I'm hoping to run the whole thing.
How have your work-out's been?
2 comments:
I love reading your work out routine. I have been making excuses about time...blah blah blah. I started again today. Great job signing g up for a run. Good luck
Thanks Lisa! Good for you for getting back on track :)
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