Sunday, October 19, 2008

30 Day Shred


I got this workout dvd last week. I really like Jillian's all or nothin' attitude. I also have her Making the Cut book. But I haven't gotten to do the program yet. It consist of using a lot of weight circuits that my apt. gym doesn't have. But your supposed to be able to lose those last 10-15 pounds if you follow it over a month! The book will have to wait until I can spend at least an hour in the gym. Which is hard to do with a one year old! So, I got her dvd. It's more practical for me right now. It has 3-20 minute workouts that burn fat and tone. There are 3 levels. I have done Level One, one time so far. I'm gonna add this into my routine for those days that I get too busy to get on the treadmill. I want these pounds gone!

2 comments:

Nicole said...

I have this DVD. It makes me hurt for days!!

BottledBeauty said...

I know! It's a good one. What level are you on?